Some people have low self-confidence
that they cannot do the things they want to do. Sometimes, they just
watch in the sides and feel envy at others who are confident enough to do any
challenging adventures that life can offer.
Most often, individuals who have low
self-confidence are those who suffer from chronic shyness. They are so shy that
they don’t even have the courage to speak out whatever is in their minds. They
just keep their views and opinions to themselves for fear that other people
would criticize them or would never accept their opinion.
Shyness is normal if it doesn’t
hinder the person from enjoying life. The shyness that a person feels will
eventually fade away through time, especially if that person is doing things
that can help him/her overcome the feeling.
If you are one of those who often
experience chronic shyness, here are a few tips to help you overcome this and
increase your self-confidence.
Be positive. Positive thinking will
reflect on your overall disposition so it would greatly help if you brush away
all negative thoughts. Love yourself. Nobody would ever love you more than
yourself so start believing in things that you can do. Believe in yourself.
Don’t be affected by what other people would say about you. If they think you
are an “introvert” or a “weird” person, let them be. You know yourself better
than them.
Always wear a smile. People who have
great confidence in themselves always smile even if they have problems.
Smiling is one trait that can
attract good vibes. And it can reduce stress too.
Be grateful. Never complain about
the things that you don’t have. Instead, focus on what you have and be thankful
for it. Relax. Make time to relax and be calm. When you are under stress or is
put in an unexpected situation, don’t panic. Be calm. It would do good if you
do deep breathing exercises to release all the tensions in your mind and body.
Practice self talk. Stand in front
of the mirror and practice talking to yourself. This is practically helpful if
you always feel shy talking in front of a crowd. This also allows you to see
your body language in the mirror while you talk. Just remember to make eye
contact when talking to other people.
Good posture. Most often, people who
have low self-confidence walk slouch so don’t show that you are one of them.
Keep your chin up and walk with your head up. Be observant. Shy people often
don’t talk when in a social gathering. However, even if you don’t want to talk,
be observant of the things around you. Just observe, never judge other people.
When you start to observe instead of judging other people around you, your mind
will be opened and you get to learn new things. This will also help you stop
thinking negative things.
Overcoming shyness is one way to
building your self-confidence. Support from family and friends is also needed
for persons who are trying to overcome shyness.
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